Video: Social Media & Mental Health
Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...
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Trish Stephens
- Jan 14, 2019
- 1 min
Video: What Is Depression?
This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...
Trish Stephens
- Dec 5, 2018
- 1 min
Video: Set your fears, not your goals.
We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard...
Trish Stephens
- Sep 12, 2018
- 1 min
Video: Emotional Courage
"Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage....
Trish Stephens
- Jul 17, 2018
- 1 min
Video: Introduction to Mindfulness
Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...